Free Healthy Eating Workshops for Parents and Carers
Looking for practical advice to support your family’s health and wellbeing? Beezee Hertfordshire is offering two free online workshops led by nutrition experts, packed with useful tips, ideas and strategies that you can put into practice straight away. These sessions are open to all parents and carers across Hertfordshire.
🍎 Healthy Eating on a Budget
Thursday 24 September | 12:30 pm to 1:30 pm
Discover how to make healthy eating affordable and achievable for your family. This informative session will cover:
- Budget-friendly healthy food swaps
- Simple meal planning ideas
- Shopping smarter and reducing food waste
- Healthy cooking techniques
- Opportunities to ask questions and access helpful resources
🥗 Supporting Children with a Limited Diet
Monday 28 September | 5:30 pm to 6:30 pm
If your child is a fussy or selective eater, this workshop offers practical, supportive advice from experienced nutritionists. Topics include:
- Understanding different types of picky eating
- Reducing stress around mealtimes
- Encouraging children to try new foods
- Creating a positive and pressure-free food environment
These free workshops are a great opportunity to get expert guidance, connect with other parents and carers, and learn practical strategies to support healthy habits at home.
For more information about Beezee Hertfordshire’s free healthy lifestyle programmes for children, young people and families, please visit the Beezee Hertfordshire website.
Places are free, but spaces may be limited, so early booking is recommended.
